Osteo News

The Best Anti-Inflammatory Diets

When it comes to fighting inflammation with diet, following a specific program is not a necessity. In fact, many of the so-called anti-inflammatory diets are more hype than real science.  - read more >

Antibiotics No Good for Sinusitis

Another major study has confirmed that antibiotics are of no benefit in treating acute sinus infections, and inhaled steroids also did no better than placebo. - read more >

Quinoa, a Highly Nutritious Grain, is Abundant in Cancer Fighting Compounds

Quinoa, a plant native to South America, has become a popular food staple due to its high nutritional content. The edible seeds of the quinoa plant are rich in protein, unsaturated fats, and essential vitamins and minerals. - read more >

Tomatoes are 'stroke preventers'.

A diet rich in tomatoes may reduce the risk of having a stroke, according to researchers in Finland. They were investigating the impact of lycopene - a bright red chemical found in tomatoes, peppers and water-melons. - read more >